The Day I Realized…
The day I realized I have a body but am not my body, a whole new path of self-awareness opened up.
Understanding the mind-body connection allows us to realize we are not merely our thoughts or physical forms. By recognizing this separation, we can transcend daily stress and connect with our true essence. This realization opens a profound path to self-awareness and holistic health.
💚 During this journey, I discovered the deep interdependence between everything happening here and now. Consequently, I abandoned the limiting belief of being completely independent. This old belief previously made me feel isolated, even when surrounded by people.
How does the mind-body connection transform our work?
Then, I began questioning everything, starting with my own identity. I discovered a whole cast of mental characters acting inside me. Indeed, the human mind constantly labels, interprets, and confuses us. It makes us believe we are our physical pain, our thoughts, or our emotions.
Eventually, I transcended the psychological level during my stay at the Krishnamurti Foundation of America. This experience brought immense clarity to my training programs. I discovered a scientific approach based on self-inquiry. This method fosters self-awareness, critical thinking, and personal responsibility.
Although this methodology is common in education, bringing it to the business world is challenging. Our mental characters run wild in corporate environments. However, combining this approach with #healthandwellbeing displays its full power.
🌷 This passionate path allows you to detach from mental traps. As a result, you can return to your original state of joy, peace, and silence at work. Do not stop asking questions.
🌀 In fact, Antonovsky, the founder of #Salutogénesis, stated that the main cause of #stress is not asking questions.
🎁 Therefore, we must care for our #multidimensionality. This weekend, take a walk in nature, camp with friends, sing, or dance. Discover how everything is vibrating energy.
🧡 Ultimately, your true self is not separate from anything. You are balance, warmth, tenderness, life, and health. This harmony is already in your genetic code. Connect with your essence and vibrate!
Have a wonderful Friday and a great weekend!
Angela Jordana Gómez