Escola Virolai – Stress and Confidence Workshop
How Does Our Stress Management Workshop Build Confidence?
December, 2017
OBJECTIVE
Our stress management workshop at Escola Virolai provides students with tools to improve mental well-being and understand stress. By encouraging self-reflection, this training helps teenagers build confidence and resolve conflicts effectively.
Therefore, the program guides students to explore self-awareness. It helps them discover behavioral patterns and build trust in their abilities.
PROGRAM
Specifically, we divide the workshop into the following three parts:
- Part 1: We begin the session by establishing the context and global understanding of the topic.
- Part 2: Next, a gamified exercise helps reveal expectations and roles regarding personal and team involvement.
- Part 3: Finally, we close the session with a values-based dynamic.
Consequently, we rely on active communication to share challenges, clarify concepts, and appreciate diverse talents. This dynamic promotes a rich debate that helps clarify roles, behaviors, and introduces fresh perspectives into relationships.
WHAT HAVE WE LEARNED?
- To open ourselves to understanding the emotions that accompany our experiences.
- To find new perspectives for resolving conflict situations.
- To acquire new tools for our personal development.
- Skills developed:
- Self-awareness.
- Stress management.
- Teamwork.